asakiwi

If u think u can't u won't. If u think u can u will!

For all you critics that said I did a “No Ice/ Warm Water Buck Challenge” here we go again! #alsicebucketchallenge. still waiting @mrforde29 @trainingwithchris …!

Marathon training.

Had my 2nd Lean Strong Fast Camp day follow a 5.5 mile run in Brooklyn.  Marlon focused on a lot of squat and knee exercises I started for feel faint.  These recovery boots are exactly what I need right now.

Had my 2nd Lean Strong Fast Camp day follow a 5.5 mile run in Brooklyn. Marlon focused on a lot of squat and knee exercises I started for feel faint. These recovery boots are exactly what I need right now.

Another day at the gun show!

Another day at the gun show!

by @leanstrongfast “Great Group Session y’all!  What level was that?!?! Lol. #TeamLeanStrongFast #athlete #run #groupfitness #newyork #exercise #gym #fitness #fitchick #trainhard” via @PhotoRepost_app

by @leanstrongfast “Great Group Session y’all! What level was that?!?! Lol. #TeamLeanStrongFast #athlete #run #groupfitness #newyork #exercise #gym #fitness #fitchick #trainhard” via @PhotoRepost_app

#alsicebuckchallenge in full effect! I nominate @trainingwithchris @mrforde29 @emmanuelle_les !! U got 24hrs!

#blackmenrunnyc Sunday runday in #ProspectPark.  #brooklyn #blackmenrun #ahealthybrotherhood #5miles #exercise #fitness #igfitness

#blackmenrunnyc Sunday runday in #ProspectPark. #brooklyn #blackmenrun #ahealthybrotherhood #5miles #exercise #fitness #igfitness

Did a few laps to get a taste of what a triathlon might feel like…. I don’t know… I need a lot of practice swimming.  cc:  @jerlynthomas @thatguydamiennyc @leanstrongfast #2015triathlon #whatamithinking #sheeeiiitt #abrothertired #sittingmyassdown #swimming #fitness #igfitness Hey @jjaba wanna be my swimming coach?

Did a few laps to get a taste of what a triathlon might feel like…. I don’t know… I need a lot of practice swimming. cc: @jerlynthomas @thatguydamiennyc @leanstrongfast #2015triathlon #whatamithinking #sheeeiiitt #abrothertired #sittingmyassdown #swimming #fitness #igfitness Hey @jjaba wanna be my swimming coach?

Still really sore from Thursdays strength training but I have to get my miles in.  #nyccenturybiketour coming up soon.  #biking #exercise #fitness #igfitness #workout

Still really sore from Thursdays strength training but I have to get my miles in. #nyccenturybiketour coming up soon. #biking #exercise #fitness #igfitness #workout

I will get there one day!

I will get there one day!

Getting back to strength training. This is what I’ve been missing.

Great workout with my man @tonyandersontv.  Thank you for the knowledge!  #exercise #fitness #igfitness #strengthtraining #marathontraining #upperbody #workout

Great workout with my man @tonyandersontv. Thank you for the knowledge! #exercise #fitness #igfitness #strengthtraining #marathontraining #upperbody #workout

#CityRow never fails to kick my butt!  #legscorearms #armscorelegs #rowwing #exercise #fitness #igfitness #workout  (at CITYROW)

#CityRow never fails to kick my butt! #legscorearms #armscorelegs #rowwing #exercise #fitness #igfitness #workout (at CITYROW)