asakiwi

If u think u can't u won't. If u think u can u will!
4 sights along #tsfm2014 course that I look forward in seeing…. 1)The Golden Gate Bridge. 2) Golden Gate Park. 3) San Francisco Conservatory of Flowers. 4) Haight Asbury District. #countdown

4 sights along #tsfm2014 course that I look forward in seeing…. 1)The Golden Gate Bridge. 2) Golden Gate Park. 3) San Francisco Conservatory of Flowers. 4) Haight Asbury District. #countdown

5 inspirations why I’m running #tsfm2014:  1) @misteranderson is the 1st person i knew to run a marathon and show me that it’s possible.  2) @trainingwithchris told me I was a runner and I didn’t believe him.  Thank you for changing my life.  This is all your fault!  Lol. 3) @jozentg started me running outdoors little over a year ago.  What a difference a year makes.  4) @blackmenrun is more than a running group it’s a healthy brotherhood and last but not least 5) @rickcaps my brother who talked me into running the full when I came to him suggesting we running the half.

5 inspirations why I’m running #tsfm2014: 1) @misteranderson is the 1st person i knew to run a marathon and show me that it’s possible. 2) @trainingwithchris told me I was a runner and I didn’t believe him. Thank you for changing my life. This is all your fault! Lol. 3) @jozentg started me running outdoors little over a year ago. What a difference a year makes. 4) @blackmenrun is more than a running group it’s a healthy brotherhood and last but not least 5) @rickcaps my brother who talked me into running the full when I came to him suggesting we running the half.

#CountDown:  6 #NTC exercises to get me right for #TSFM2014.   1) High Knees. 2) Burpees. 3) Sumo Squat hold then pulse. 4) Jumping Jacks holding patterns. 5) Plank hold. 6) Push-ups.

#CountDown: 6 #NTC exercises to get me right for #TSFM2014. 1) High Knees. 2) Burpees. 3) Sumo Squat hold then pulse. 4) Jumping Jacks holding patterns. 5) Plank hold. 6) Push-ups.

No group pic tonight but we out here #NTC strong!  #niketrainingclub #nikenyc #nikefuel #nike #fuelband #exercise #fitness #workout #igfitness

No group pic tonight but we out here #NTC strong! #niketrainingclub #nikenyc #nikefuel #nike #fuelband #exercise #fitness #workout #igfitness

#BMRNYC Sunday Runday around #prospectpark.  My last run before #tsfm2014.  #brooklyn #exercise #fitness #exercise #igfitness #running #blackmenrun #5k

#BMRNYC Sunday Runday around #prospectpark. My last run before #tsfm2014. #brooklyn #exercise #fitness #exercise #igfitness #running #blackmenrun #5k

Breaking bread with 8 #BlackMenRun brothers: CMO ED, Kovon, Tavis, Frank, Rhony,
Toussaint, Brandon & 
Andre.  Sharing stories and knowledge.  Getting inspired and motivated for #tsfm2014 #healthybrotherhood #countdowntotsfm2014 #day8

Breaking bread with 8 #BlackMenRun brothers: CMO ED, Kovon, Tavis, Frank, Rhony,
Toussaint, Brandon &
Andre. Sharing stories and knowledge. Getting inspired and motivated for #tsfm2014 #healthybrotherhood #countdowntotsfm2014 #day8

Good day for a 28 mile bike ride.  Bumping into friends along the way.  @emmanuelle_les look who I ran into around mile 17..,Brysen!  #smallworld #biketour #biking #jerseycitytothegwb #nyc #exercise #marathontraining #fitness #workout #igfitness

Good day for a 28 mile bike ride. Bumping into friends along the way. @emmanuelle_les look who I ran into around mile 17..,Brysen! #smallworld #biketour #biking #jerseycitytothegwb #nyc #exercise #marathontraining #fitness #workout #igfitness

Nine things to pack for #tsfm2014 - 1) #blackmenrun shirt 2) Nike sneakers 3) Nike fuel band 4) new head phones  5) Recovery Pump 6) iPhone 7) fanny pack 8) various chargers 9) Advil

Nine things to pack for #tsfm2014 - 1) #blackmenrun shirt 2) Nike sneakers 3) Nike fuel band 4) new head phones 5) Recovery Pump 6) iPhone 7) fanny pack 8) various chargers 9) Advil

10 things I’m looking forward to at #TSFM2014:  1) 1st trip to SF.  2) Seeing the sights.  3) Riding a trolley car.  4) Running across the Golden Gate Bridge.  5) the Finisher medal.  6) Seeing Manny run her 1st Half marathon.  7) adding “Marathoner” to my name.  8) accomplishing a goal that I never imagined possible 2 years ago.  9) Sharing this milestone w/ Tamara, Darice, Rick and Chris.  10) THE FINISH LINE!!!!!  (at THE SAN FRANCISCO MARATHON)

10 things I’m looking forward to at #TSFM2014: 1) 1st trip to SF. 2) Seeing the sights. 3) Riding a trolley car. 4) Running across the Golden Gate Bridge. 5) the Finisher medal. 6) Seeing Manny run her 1st Half marathon. 7) adding “Marathoner” to my name. 8) accomplishing a goal that I never imagined possible 2 years ago. 9) Sharing this milestone w/ Tamara, Darice, Rick and Chris. 10) THE FINISH LINE!!!!! (at THE SAN FRANCISCO MARATHON)

7 miles Evening run around #centralpark.   10 day count down to #tsfm2014!  #marathontraining #blackmenrun #running #exercise #fitness #igfitness #workout #ChrisIsLockAndLoased #RickstillAintBoughtHisTicket #TamaraThanksForTheWeatherUpdates #MannyGetYourMilesUp #DariceListenToYourPT #DwightBetterMakeItToSF #CaraandJamalArecoming

7 miles Evening run around #centralpark. 10 day count down to #tsfm2014! #marathontraining #blackmenrun #running #exercise #fitness #igfitness #workout #ChrisIsLockAndLoased #RickstillAintBoughtHisTicket #TamaraThanksForTheWeatherUpdates #MannyGetYourMilesUp #DariceListenToYourPT #DwightBetterMakeItToSF #CaraandJamalArecoming

Awesome #SignatureRow class with Beth tonight!  #CityRow #Rowwing #exercise #fitness #igfitness #workout #nyc #marathontraining  (at CITYROW)

Awesome #SignatureRow class with Beth tonight! #CityRow #Rowwing #exercise #fitness #igfitness #workout #nyc #marathontraining (at CITYROW)

Less than 2 weeks until #tsfm2014!  Building endurance.  #marathontraining #aquacycle #aquastudiony #fitness #exercise #igfitness #watercycle

Less than 2 weeks until #tsfm2014! Building endurance. #marathontraining #aquacycle #aquastudiony #fitness #exercise #igfitness #watercycle

Great starting to day with a good run and catching up with friends.  #blackmenrun #prospectpark #brooklyn #bmrnyc #fitness #exercise #running #fitness #igfitness

Great starting to day with a good run and catching up with friends. #blackmenrun #prospectpark #brooklyn #bmrnyc #fitness #exercise #running #fitness #igfitness